I am so sore today. All of the squats and lunges yesterday killed me. And the yoga today didn't help much.
Yoga passes itself off as this very soothing, calm, zen activity, but holy hell is it intense. I took a class specifically for beginners, and I was drenched in sweat ten minutes in. While my body doesn't quite bend the way it was supposed to, I like to think I did pretty well for my first attempt. I'm actually looking forward to going back on Monday.
Today's food looks like this:
Breakfast: Lemon-flavored Greek yogurt with strawberries
Lunch:Madam Mam's Tom Kha with chicken (this restaurant is my absolute fave Thai food in Austin!)
Snack: Peanut butter chocolate chip LaraBar
Dinner: Central Market Mediterranean Salad -- Romaine, grilled salmon, cucumber, roasted red peppers, Kalamata olives, hummus, pepperoncinis, feta, and oregano dressing
Dessert: Ben & Jerry's Frozen Raspberry Greek yogurt with fudge chunks
Cheers to the weekend! I plan on getting my walks in during afternoon hours to try to get a bit of tan on this body!
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